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2023- Love Yourself The Way You Want To Be Loved

Updated: Mar 6

Best wishes and a happy new year 2023.

As the year begins, we tend to look for a ‘fresh’ start- A time when we write down our new year with ‘new’ resolutions.

This year, I would like to invite you to work on what you already are or have- Yourself.

Make this a year that you love yourself.

How do you love yourself?

  1. Honour your heart. -Learn to say no to things that don’t honour you; say yes to things that secretly makes your heart sings

  2. Honour your spiritual side. -Attend to your spiritual needs if it means to read your Bible, chant your mantras, listen to your podcasts, attend a gathering with like-minded people, join the weekly Breathwork session with me or anything you need to help you find peace in your heart.

  3. Honour your body. -Exercise, not just walking. Sign up for a PT session, go swim/run/ pilates, do a Youtube workout! (Email me if you need some ideas ;) ) - Attend to your acupuncture sessions (at least once every 6 weeks) & take your herbs. It gets so difficult to catch up with your wellness once you lose track of your health (wellness).

Accept who you are and attend to your mind (heart), body and spiritual needs, I promise you would be feeling so good with everything and anything you do. Remember only YOU have the ability to love & look after yourself. No one else can do it for you.

Wishing you a year full of greatest prosperity and health.


Jyn & Angel

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